The jam contains preventative doses of vitamin C, as well as unaltered vitamin E - they boost and support immunity during the rampage of viral diseases.
Jam is a delicacy prepared on the basis of berries, fruits, nuts, some vegetables with the addition of sugar, honey, molasses. It contains many useful vitamins and minerals.
Cherry jam stimulates the hematopoietic function of the body. Thanks to iron and coumarin, which are contained in cherries, the blood and hemostasis indicators are improved.
Pear is useful in anemia, weakness of the heart muscle. It is good for kidney and bladder stones and is an excellent diuretic.
Peach jam contains vitamins: A, B1, B2, B9, C, PP, choline, minerals: potassium, calcium, zinc, phosphorus, amino acids: lysine, valine, tryptophan, alanine and other useful substances.